If you have watched Oprah, Dr. Oz was often the guest. Now he has his own show named “Dr. Oz”.
When talking about diet issues, Dr. Oz and Dr. Roizen have often spoken of five food “groups” to avoid.
1) Hydrogenated oil or partially hydrogenated oils (trans fats)
3) High fructose corn syrup
4) Enriched bleached flour
5) Saturated fat
Often, you will hear some of these called “white foods”. Dr. Oz also calls these the “major agers”.
White foods have all of the nutrients and fiber stripped from them.
By reading labels, and making a conscientious effort to avoid these five ingredients, you will become a more informed consumer.
By reincorporating “whole foods” back into your diet, weight loss may result.
It is often written, to “shop the outer aisles of the grocery store”. That is where you will often find fresh fruits, vegetables, lean meats and whole grains.