Dr. Oz Lists Five Foods To Avoid

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If you have watched Oprah, Dr. Oz is often the guest.

When talking about diet issues, Dr. Oz and Dr. Roizen have often spoken of five food “groups” to avoid.

They are:

1) Hydrogenated oil or partially hydrogenated oil and/or trans fats

Mehmet Oz
Image via Wikipedia

2) Sugar
3) High fructose corn syrup
4) Enriched flour
5) Saturated fat

Often, you will hear some of these called “white foods”.

White foods have all of the nutrients and fiber stripped from them.

By reading labels, and making a conscientious effort to avoid these five ingredients, you will become a more informed consumer.

By reincorporating “whole foods” back into your diet, weight loss may result.

It is often written, to “shop the outer aisles of the grocery store”. That is where you will often find fresh fruits, vegetables, lean meats and whole grains.

Do you want more information about Dr. Oz and Dr. Roizen? Check out their Real Age website, their book, The Real Age Diet or read more on Oprah.com

Update: Dr. Mehmet Oz now has his own TV show, named Dr. Oz

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January 3, 2008 by Barbara Swafford
Filed under: Archives, At Work, Diet & Health, Saving Money, Weight Issues 

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