Dr. Oz Lists Five Foods To Avoid

If you have watched Oprah, Dr. Oz is often the guest.

When talking about diet issues, Dr. Oz and Dr. Roizen have often spoken of five food “groups” to avoid.

They are:

1) Hydrogenated oil or partially hydrogenated oil
2) Sugar
3) High fructose corn syrup
4) Enriched flour
5) Bleached flour

Often, you will hear some of these called “white foods”.

White foods have all of the nutrients and fiber stripped from them.

By reading labels, and making a conscientious effort to avoid these five ingredients, you will become a more informed consumer.

By reincorporating “whole foods” back into your diet, weight loss may result.

It is often written, to “shop the outer aisles of the grocery store”. That is where you will often find fresh fruits, vegetables, lean meats and whole grains.

Do you want more information about Dr. Oz and Dr. Roizen? Check out their Real Age website, or read more on Oprah.com

Tags: oprah
January 3, 2008 | Filed Under Archives, Diet & Health, Weight Issues 

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