Fat Free, Sugar Free, Sweet Diet Snack

If you are dieting, you may be craving something sweet. Or, maybe you are craving chocolate?

Are you looking for a sweet snack that will only add approximately 100 calories to your daily intake?

If so, I have a treat, just for you.

It is Jell-O sugar free, fat free, instant pudding.

When mixed with fat free milk, one serving (approximately 1/2 cup) has 80 calories.

By using the “5 minute pudding directions”, in no time, you can be enjoying a sweet and creamy, fat free, sugar free snack.

To make the pudding in 5 minutes, all you do is beat one small package (1.4 oz.) of the instant pudding, into two cups of cold, fat free (skim) milk.

Whisk for approximately two minutes, or until the pudding begins to thicken.

Pour into serving dishes, and ENJOY!

By adding a dollop (2 tablespoons) of Cool Whip “Free”, you can add more flavor, however, you will also be adding an additional 25 calories.

I like to make the Jell-O instant pudding, and store the left over portions in the refrigerator. If I start getting a little hungry, or am craving something sweet, it’s already made, so I avoid making a poor choice. If you cover the bowls with plastic wrap, they can be stored in the refrigerator for approximately two days.

The Jell-O instant pudding is also available in vanilla, banana cream (great with sliced bananas), butterscotch, cheesecake, chocolate fudge, pistachio, and white chocolate.

For more great recipes from Jell-O, go to Kraft Foods.com/jello.

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3 Responses to Fat Free, Sugar Free, Sweet Diet Snack

  1. CatherineL says:

    That sounds yummy. I’m starting my detox tomorrow, so I’ll know what to try if I get hunger pangs.

  2. Barbara says:


    I love to keep Jell-O pudding (and the gelatin too), in the pantry, as it makes for a quick low fat, low calorie dessert or snack.

    Plus, if you buy it when it is on sale, it’s not too expensive either.

  3. Mary says:

    i found some great dieting advice and the many variances on http://www.dietingexpert.info/

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