On Oprah today (10/8/07), Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food, a book written by Jessica (Mrs. Jerry Seinfeld) was highlighted.
This is a cookbook that uses purees to add healthy vegetables to common foods. thus encouraging children to eat more vegetables. She uses chick peas, beets, broccoli, cauliflower purees, just to name a few.
What a wonderful way to get not only children, but adults, to eat their vegetables. All of the recipes are low in fat, and according to Oprah, were great tasting.
A sampling of the recipes can be found on Oprah’s website. You’ll find recipes for such things as chocolate cake, macaroni and cheese, meatloaf, chicken nuggets, and pancakes.
On the same show, Oprah had Dr. Oz as a guest. Again, he reiterated how important fiber is in our diets. Not sure how to get additional fiber into your diet, read: Add Fiber To Your Diet With Fiber One Cereal
Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food, sounds like a great cookbook to add to your library.
What a great way to get your children to eat vegetables.