Oprah And Dr. Oz Do It Again
Today, February 5, 2008, Oprah’s guests were Dr. Oz and Dr. Roizen.
The subject of today’s show was an anti-aging checklist.
Dr. Oz shared with Oprah and the audience, the benefits of the following items, and how they may reverse the affects of aging
1) Anti oxidants
2) Teas – Green and White
3) Red Wine – in moderation
4) Spices – such as Cinnamon, turmeric, paprika, cayenne pepper, rosemary
5) Fiber – work up to 25 grams a day
6) Omega 3 fatty acids
7) Exercise, including Yoga
8.) Stress Reduction
9) Finding a passion in life
10) Meditation
11) A good night’s sleep
12) Vitamins
13) Oral (mouth) hygiene, including regular flossing
14) Loving relationships, including sexual intimacy with your partner
For detailed information, check out Oprah.com and/or RealAge.com
Tags: anti oxidants, dr oz and dr roizen, moderation, omega 3 fatty acids, oprah, realage com, sexual intimacy, stress reduction


Barbara February 5th, 2008 at 11:54 pm
Hello Catherine,
These are all great tips, aren’t they. On Oprah.com you can read all of the details.
I tried meditation in the past, but like you, need to get back to practicing it daily. It’s a great stress reducer.
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