Oprah And Dr. Oz Do It Again

Today, February 5, 2008, Oprah’s guests were Dr. Oz and Dr. Roizen.

The subject of today’s show was an anti-aging checklist.

Dr. Oz shared with Oprah and the audience, the benefits of the following items, and how they may reverse the affects of aging

1) Anti oxidants

2) Teas – Green and White

3) Red Wine – in moderation

4) Spices – such as Cinnamon, turmeric, paprika, cayenne pepper, rosemary

5) Fiber – work up to 25 grams a day

6) Omega 3 fatty acids

7) Exercise, including Yoga

8.) Stress Reduction

9) Finding a passion in life

10) Meditation

11) A good night’s sleep

12) Vitamins

13) Oral (mouth) hygiene, including regular flossing

14) Loving relationships, including sexual intimacy with your partner

For detailed information, check out Oprah.com and/or RealAge.com

Tags: anti oxidants, dr oz and dr roizen, moderation, omega 3 fatty acids, oprah, realage com, sexual intimacy, stress reduction

Posted in: Aging, Archives, Beauty, Diet & Health

4 Responses to “Oprah And Dr. Oz Do It Again”

CatherineL February 5th, 2008 at 8:58 pm

Hi Barbara – this is definitely a list I need. I was just thinking about how much I’d aged this morning and I didn’t even have glasses on.

I do a handful of these but probably the most health ones. I think I’ll definitely start meditating again. Have you tried it – it really works – just takes a bit of persevering with at first.

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Barbara February 5th, 2008 at 11:54 pm

Hello Catherine,

These are all great tips, aren’t they. On Oprah.com you can read all of the details.

I tried meditation in the past, but like you, need to get back to practicing it daily. It’s a great stress reducer.

Barbara’s last blog post..Oprah And Dr. Oz Do It Again

CatherineL February 7th, 2008 at 10:17 pm

Thanks Barbara – I’ll check it out. I could do with doing less of the least healthy ones like drinking wine and more of the meditation and exercise.

Have you tried pilates? It’s similar to yoga. I haven’t done that for ages, but it’s good. I got Windsor pilates from TV shopping and it came with a 20 minute video, which is a lot easier to fit in on a regular basis.

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Barbara February 8th, 2008 at 12:40 am

Hi Catherine,

Dr. Oz claims a glass of wine is actually good for us. For those that are not drinkers, he suggested concord grape juice.

I have that same pilates video. I tried it, and it is a lot like yoga. Great stretching moves. I think it says to do the 20 minute one 3 times a week. That’s do-able.

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