Oprah And Dr. Oz Do It Again
Today, February 5, 2008, Oprah’s guests were Dr. Oz and Dr. Roizen.
The subject of today’s show was an anti-aging checklist.
Dr. Oz shared with Oprah and the audience, the benefits of the following items, and how they may reverse the affects of aging
1) Anti oxidants
2) Teas - Green and White
3) Red Wine - in moderation
4) Spices - such as Cinnamon, turmeric, paprika, cayenne pepper, rosemary
5) Fiber - work up to 25 grams a day
6) Omega 3 fatty acids
7) Exercise, including Yoga
8.) Stress Reduction
9) Finding a passion in life
10) Meditation
11) A good night’s sleep
12) Vitamins
13) Oral (mouth) hygiene, including regular flossing
14) Loving relationships, including sexual intimacy with your partner
For detailed information, check out Oprah.com and/or RealAge.com
Tags: anti oxidants, dr oz and dr roizen, moderation, omega 3 fatty acids, oprah, realage com, sexual intimacy, stress reductionShare Your Thoughts
4 Responses to “Oprah And Dr. Oz Do It Again”
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Hi Barbara - this is definitely a list I need. I was just thinking about how much I’d aged this morning and I didn’t even have glasses on.
I do a handful of these but probably the most health ones. I think I’ll definitely start meditating again. Have you tried it - it really works - just takes a bit of persevering with at first.
CatherineL’s last blog post..Humor In Marketing - How Far Can You Push Your Luck?
Hello Catherine,
These are all great tips, aren’t they. On Oprah.com you can read all of the details.
I tried meditation in the past, but like you, need to get back to practicing it daily. It’s a great stress reducer.
Barbara’s last blog post..Oprah And Dr. Oz Do It Again
Thanks Barbara - I’ll check it out. I could do with doing less of the least healthy ones like drinking wine and more of the meditation and exercise.
Have you tried pilates? It’s similar to yoga. I haven’t done that for ages, but it’s good. I got Windsor pilates from TV shopping and it came with a 20 minute video, which is a lot easier to fit in on a regular basis.
CatherineL’s last blog post..7 Must Do’s Before Starting An Online Business
Hi Catherine,
Dr. Oz claims a glass of wine is actually good for us. For those that are not drinkers, he suggested concord grape juice.
I have that same pilates video. I tried it, and it is a lot like yoga. Great stretching moves. I think it says to do the 20 minute one 3 times a week. That’s do-able.
Barbara’s last blog post..Oprah And Dr. Oz Do It Again