Oprah And Dr. Oz Do It Again

Today, February 5, 2008, Oprah’s guests were Dr. Oz and Dr. Roizen.

The subject of today’s show was an anti-aging checklist.

Dr. Oz shared with Oprah and the audience, the benefits of the following items, and how they may reverse the affects of aging

1) Anti oxidants

2) Teas – Green and White

3) Red Wine – in moderation

4) Spices – such as Cinnamon, turmeric, paprika, cayenne pepper, rosemary

5) Fiber – work up to 25 grams a day

6) Omega 3 fatty acids

7) Exercise, including Yoga

8.) Stress Reduction

9) Finding a passion in life

10) Meditation

11) A good night’s sleep

12) Vitamins

13) Oral (mouth) hygiene, including regular flossing

14) Loving relationships, including sexual intimacy with your partner

For detailed information, check out Oprah.com and/or RealAge.com

This entry was posted in Archives, Beauty, Diet & Health and tagged , , , , , , , . Bookmark the permalink.

4 Responses to Oprah And Dr. Oz Do It Again

  1. CatherineL says:

    Hi Barbara – this is definitely a list I need. I was just thinking about how much I’d aged this morning and I didn’t even have glasses on.

    I do a handful of these but probably the most health ones. I think I’ll definitely start meditating again. Have you tried it – it really works – just takes a bit of persevering with at first.

    CatherineL’s last blog post..Humor In Marketing – How Far Can You Push Your Luck?

  2. Barbara says:

    Hello Catherine,

    These are all great tips, aren’t they. On Oprah.com you can read all of the details.

    I tried meditation in the past, but like you, need to get back to practicing it daily. It’s a great stress reducer.

    Barbara’s last blog post..Oprah And Dr. Oz Do It Again

  3. CatherineL says:

    Thanks Barbara – I’ll check it out. I could do with doing less of the least healthy ones like drinking wine and more of the meditation and exercise.

    Have you tried pilates? It’s similar to yoga. I haven’t done that for ages, but it’s good. I got Windsor pilates from TV shopping and it came with a 20 minute video, which is a lot easier to fit in on a regular basis.

    CatherineL’s last blog post..7 Must Do’s Before Starting An Online Business

  4. Barbara says:

    Hi Catherine,

    Dr. Oz claims a glass of wine is actually good for us. For those that are not drinkers, he suggested concord grape juice.

    I have that same pilates video. I tried it, and it is a lot like yoga. Great stretching moves. I think it says to do the 20 minute one 3 times a week. That’s do-able.

    Barbara’s last blog post..Oprah And Dr. Oz Do It Again

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>