Oprah And Dr. Oz Do It Again

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Today, February 5, 2008, Oprah’s guests were Dr. Oz and Dr. Roizen.

The subject of today’s show was an anti-aging checklist.

Dr. Oz shared with Oprah and the audience, the benefits of the following items, and how they may reverse the affects of aging

1) Anti oxidants

2) Teas – Green and White

3) Red Wine – in moderation

4) Spices – such as Cinnamon, turmeric, paprika, cayenne pepper, rosemary

5) Fiber – work up to 25 grams a day

6) Omega 3 fatty acids

7) Exercise, including Yoga

8.) Stress Reduction

9) Finding a passion in life

10) Meditation

11) A good night’s sleep

12) Vitamins

13) Oral (mouth) hygiene, including regular flossing

14) Loving relationships, including sexual intimacy with your partner

For detailed information, check out Oprah.com and/or RealAge.com

Related posts:

  1. Oprah and Dr. Oz Discuss The Effects Of Stress
  2. Dr. Oz On Oprah
  3. Dr. Oz – Oprah – Anti Aging Tips and Green Drinks
  4. Review – Dr. Oz’s Green Drink – A Glass of Fresh
  5. Dr. Oz Lists Five Foods To Avoid

February 5, 2008 by Barbara Swafford
Filed under: Aging, Archives, Beauty, Diet & Health 

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Comments

4 Comments on Oprah And Dr. Oz Do It Again

  1. CatherineL on Tue, 5th Feb 2008 8:58 pm

    2. Hi Barbara – this is definitely a list I need. I was just thinking about how much I’d aged this morning and I didn’t even have glasses on.

    I do a handful of these but probably the most health ones. I think I’ll definitely start meditating again. Have you tried it – it really works – just takes a bit of persevering with at first.

    CatherineL’s last blog post..Humor In Marketing – How Far Can You Push Your Luck?

  2. Barbara on Tue, 5th Feb 2008 11:54 pm

    3. Hello Catherine,

    These are all great tips, aren’t they. On Oprah.com you can read all of the details.

    I tried meditation in the past, but like you, need to get back to practicing it daily. It’s a great stress reducer.

    Barbara’s last blog post..Oprah And Dr. Oz Do It Again

  3. CatherineL on Thu, 7th Feb 2008 10:17 pm

    4. Thanks Barbara – I’ll check it out. I could do with doing less of the least healthy ones like drinking wine and more of the meditation and exercise.

    Have you tried pilates? It’s similar to yoga. I haven’t done that for ages, but it’s good. I got Windsor pilates from TV shopping and it came with a 20 minute video, which is a lot easier to fit in on a regular basis.

    CatherineL’s last blog post..7 Must Do’s Before Starting An Online Business

  4. Barbara on Fri, 8th Feb 2008 12:40 am

    5. Hi Catherine,

    Dr. Oz claims a glass of wine is actually good for us. For those that are not drinkers, he suggested concord grape juice.

    I have that same pilates video. I tried it, and it is a lot like yoga. Great stretching moves. I think it says to do the 20 minute one 3 times a week. That’s do-able.

    Barbara’s last blog post..Oprah And Dr. Oz Do It Again

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