Today, February 5, 2008, Oprah’s guests were Dr. Oz and Dr. Roizen.
The subject of today’s show was an anti-aging checklist.
Dr. Oz shared with Oprah and the audience, the benefits of the following items, and how they may reverse the affects of aging
1) Anti oxidants
2) Teas – Green and White
3) Red Wine – in moderation
4) Spices – such as Cinnamon, turmeric, paprika, cayenne pepper, rosemary
5) Fiber – work up to 25 grams a day
6) Omega 3 fatty acids
7) Exercise, including Yoga
8.) Stress Reduction
9) Finding a passion in life
11) A good night’s sleep
13) Oral (mouth) hygiene, including regular flossing
14) Loving relationships, including sexual intimacy with your partner