Dannon Light & Fit yogurt is my choice when it comes to yogurt. It is very flavorful, and makes for a great snack.
What I like about Dannon Light & Fit, is that it contains no added sugars. One six ounce container has 60 calories, and zero grams of fat. This calculates to be about 60% less calories than regular low fat yogurt.
Sugars in Dannon Light & Fit equals 7 grams. Other brands are showing as many as 14 grams of sugars.
With statistics showing the benefits of adding yogurt to our diets, Dannon Light & Fit is a product that also contains 20% of the recommended amount of calcium.
Dannon Light & Fit is currently packaged in a lavender and white container. Some of the flavors include blueberry, raspberry, strawberry banana, and vanilla.
If you are dieting and are looking for a low calorie, low fat, and lower sugar, yogurt, I think this is a great choice.
Dannon Light & Fit (6 oz containers) is not available in all grocery stores, however, I find it regularly in Safeway. When it is on sale, I pay $0.60, per 6 ounce container.
For additional information on Dannon Light & Fit Yogurt, plus recipes and other products made by Dannon, check out their website at Dannon.com