Today, 11/5/07, Dr. Oz and Dr. Roizen, made a repeat performance on Oprah to continue discussing their anti aging plan.
More techniques to get you feeling better, were highlighted, based on what’s written in their book You: Staying Young: The Owner’s Manual for Extending Your Warranty.
Among the ideas discussed on today’s show were:
Detoxing your home of unhealthy chemicals
Increasing your bone density by using weights, and avoiding alcohol and tobacco
Incorporating Dr. Oz’s “green drink” into your diet. The green drink, includes items such as spinach , apples, celery and cucumbers.
The recipe for the green drink, is as follows:
- Image via Wikipedia
Two handfuls of fresh spinach
1 apple
1/2 cup of fresh parsley
Fresh ginger, peeled, 2-3 slices
1 cucumber
4 Stalks of celery
The juice of one fresh lemon
Wash the fruits and vegetables.
Place all ingredients in a blender.
Blend until smooth.
Do not strain the drink. Many nutrients are in the fiber/pulp.
Dr. Oz also stated to ensure you are getting all of the essential vitamins, including Vitamin D.
By linking to Oprah.com, and reading an overview of the show, more information is available, including a link to Dr. Oz’s 14 day plan to a better you.
Read earlier articles:
Oprah and Dr. Oz Discuss The Effects Of Stress This article gives you an overview of suggested methods for reducing negative stress, plus a link to the show on Oprah.com
Dr. Oz on Oprah Dr. Oz discusses diet and health. This article includes a link to the real age test.
For my review of the “green drink”, read: Review – Dr. Oz’s Green Drink – A Glass of Fresh
Update: Dr. Mehmet Oz now has his own TV show, named Dr. Oz
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=9ba24332-a306-441d-ac0b-8dff94d802dd)
Pingback: Oprah and Dr. Oz Discuss The Effects Of Stress : Observation Mountain. com
Pingback: Dr. Oz On Oprah : Observation Mountain. com
Pingback: Review - Dr. Oz’s Green Drink - A Glass of Fresh : Observation Mountain. com
Just wanted to know if anyone has tried Exfuze 7 plus?
I have tried mona vie and I have had some good results but Exfuze has 7 superfoods opposed to 1 superfood with mona vie. Please let me know if you have any information on exfuze 7 plus
Deborah Johansson
Hi Deborah – I’ve never tried Exfuze 7 Plus, however I’ve read some articles on superfoods.
I remember that in this show it was mentioned that particular plants placed in your home could help freshen the air. Can anyone remember the names of those plants?
was this the show with the Lady who had a green drink of her own to fight cancer? and it was successful! I’m looking for that drink recipe please. it included Kale but I couldn’t remember the rest. thank you for any help here.
Hi Barbara,
I don’t remember anything from the show about someone who had cancer, but this is one of the recipes Dr. Oz shared on Oprah. Now that Dr. Oz has his own show, there may be more on his website, as well.