Observation Mountain

Dr. Oz – Oprah – Anti Aging Tips and Green Drinks

Today, 11/5/07, Dr. Oz and Dr. Roizen, made a repeat performance on Oprah to continue discussing their anti aging plan.

More techniques to get you feeling better, were highlighted, based on what’s written in their book You: Staying Young: The Owner’s Manual for Extending Your Warranty.

Among the ideas discussed on today’s show were:

Detoxing your home of unhealthy chemicals

Increasing your bone density by using weights, and avoiding alcohol and tobacco

Incorporating Dr. Oz’s “green drink” into your diet. The green drink, includes items such as spinach , apples, celery and cucumbers.

The recipe for the green drink, is as follows:

Two handfuls of fresh spinach
1 apple
1/2 cup of fresh parsley
Fresh ginger, peeled, 2-3 slices
1 cucumber
4 Stalks of celery
The juice of one fresh lemon

Wash the fruits and vegetables.
Place all ingredients in a blender.
Blend until smooth.
Do not strain the drink. Many nutrients are in the fiber/pulp.

Dr. Oz also stated to ensure you are getting all of the essential vitamins, including Vitamin D.

By linking to Oprah.com, and reading an overview of the show, more information is available, including a link to Dr. Oz’s 14 day plan to a better you.

Read earlier articles:

Oprah and Dr. Oz Discuss The Effects Of Stress This article gives you an overview of suggested methods for reducing negative stress, plus a link to the show on Oprah.com

Dr. Oz on Oprah Dr. Oz discusses diet and health. This article includes a link to the real age test.

For my review of the “green drink”, read: Review – Dr. Oz’s Green Drink – A Glass of Fresh

Update: Dr. Mehmet Oz now has his own TV show, named Dr. Oz

Tags: anti aging, bone density, Celery, cucumber, dr oz, dr oz and dr roizen, dr oz oprah, effects of stress, fruits and vegetables, Mehmet Oz, negative stress, nutrients, oprah, oprah dr oz, oprah.com, Oz Discuss, parsley, real age test, spinach, vitamin d

Posted in: Archives, Diet & Health