Observation Mountain » diet weight loss http://observationmountain.com Improve Efficiency - Save Time and Money Wed, 01 Feb 2012 02:03:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Dr. Oz Lists Five Foods To Avoid http://observationmountain.com/dr-oz-avoid-these-five-foods-in-your-diet/ http://observationmountain.com/dr-oz-avoid-these-five-foods-in-your-diet/#comments Thu, 03 Jan 2008 08:08:14 +0000 Barbara Swafford http://observationmountain.com/dr-oz-lists-five-foods-to-avoid/ Continue reading →]]> If you have watched Oprah, Dr. Oz was often the guest. Now he has his own show named “Dr. Oz”.

When talking about diet issues, Dr. Oz and Dr. Roizen have often spoken of five food “groups” to avoid.

They are:

1) Hydrogenated oil or partially hydrogenated oils (trans fats)
2) Sugar
3) High fructose corn syrup
4) Enriched bleached flour
5) Saturated fat

Often, you will hear some of these called “white foods”. Dr. Oz also calls these the “major agers”.

White foods have all of the nutrients and fiber stripped from them.

By reading labels, and making a conscientious effort to avoid these five ingredients, you will become a more informed consumer.

By reincorporating “whole foods” back into your diet, weight loss may result.

It is often written, to “shop the outer aisles of the grocery store”. That is where you will often find fresh fruits, vegetables, lean meats and whole grains.

Do you want more information about Dr. Oz and Dr. Roizen? Check out their Real Age website, their book, The Real Age Diet or read more on Oprah.com


Burn up to twice the calories as a treadmill.

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