Dr. Oz, who has become a familiar face on Oprah, made another guest appearance.

The premise of the show was built around a new book written by Dr. Oz and Dr. Mike Roizen, called : You: Staying Young: The Owner’s Manual for Extending Your Warranty

Speaking of aging, Dr. Oz stated that stress is the number one “ager”.

Dr. Oz gave the audience methods of reducing negative stress, which included: breathing correctly, using meditation, prayer, and practicing techniques such as tai chi or chi-gong (similar to tai chi).

Obviously, diet and exercise, were added to the list of stress reducers.

Check out Oprah.com , for great links to more information on the show. Learn how to stay young, reduce stress, and to sharpen you mind.

What surprised me, was when Dr. Oz stated, that if we do what we love, our stress levels decrease.

One more reason to follow your passion.

For more information on Dr. Oz and his “Real Age Test”, check out a previous article of mine, titled:Dr. Oz on Oprah, which includes a link to the real age test.

UPDATE: On 11/5/07, Dr. Oz and Dr. Roizen returned to Oprah, to elaborate on their anti aging techniques. For more information, here’s a link to my article that recaps the show: Dr. Oz – Oprah – Anti Aging Tips and Green Drinks