Dr. Oz – Oprah – Anti Aging Tips and Green Drinks
Today, 11/5/07, Dr. Oz and Dr. Roizen, made a repeat performance on Oprah to continue discussing their anti aging plan.
More techniques to get you feeling better, were highlighted, based on what’s written in their book You: Staying Young: The Owner’s Manual for Extending Your Warranty.
Among the ideas discussed on today’s show were:
Detoxing your home of unhealthy chemicals
Increasing your bone density by using weights, and avoiding alcohol and tobacco
Incorporating Dr. Oz’s “green drink” into your diet. The green drink, includes items such as spinach , apples, celery and cucumbers.
The recipe for the green drink, is as follows:
- Image via Wikipedia
Two handfuls of fresh spinach
1 apple
1/2 cup of fresh parsley
Fresh ginger, peeled, 2-3 slices
1 cucumber
4 Stalks of celery
The juice of one fresh lemon
Wash the fruits and vegetables.
Place all ingredients in a blender.
Blend until smooth.
Do not strain the drink. Many nutrients are in the fiber/pulp.
Dr. Oz also stated to ensure you are getting all of the essential vitamins, including Vitamin D.
By linking to Oprah.com, and reading an overview of the show, more information is available, including a link to Dr. Oz’s 14 day plan to a better you.
Read earlier articles:
Oprah and Dr. Oz Discuss The Effects Of Stress This article gives you an overview of suggested methods for reducing negative stress, plus a link to the show on Oprah.com
Dr. Oz on Oprah Dr. Oz discusses diet and health. This article includes a link to the real age test.
For my review of the “green drink”, read: Review – Dr. Oz’s Green Drink – A Glass of Fresh
Update: Dr. Mehmet Oz now has his own TV show, named Dr. Oz
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Oprah and Dr. Oz Discuss The Effects Of Stress
Did you see Oprah on November 1, 2007?
Dr. Oz, who has become a familiar face on Oprah, made another guest appearance.
The premise of the show was built around a new book written by Dr. Oz and Dr. Mike Roizen, called : You: Staying Young: The Owner’s Manual for Extending Your Warranty
Speaking of aging, Dr. Oz stated that stress is the number one “ager”.
Dr. Oz gave the audience methods of reducing negative stress, which included: breathing correctly, using meditation, prayer, and practicing techniques such as tai chi or chi-gong (similar to tai chi).
Obviously, diet and exercise, were added to the list of stress reducers.
Check out Oprah.com , for great links to more information on the show. Learn how to stay young, reduce stress, and to sharpen you mind.
What surprised me, was when Dr. Oz stated, that if we do what we love, our stress levels decrease.
One more reason to follow your passion. 
For more information on Dr. Oz and his “Real Age Test”, check out a previous article of mine, titled:Dr. Oz on Oprah, which includes a link to the real age test.
UPDATE: On 11/5/07, Dr. Oz and Dr. Roizen returned to Oprah, to elaborate on their anti aging techniques. For more information, here’s a link to my article that recaps the show: Dr. Oz – Oprah – Anti Aging Tips and Green Drinks
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