Observation Mountain » moderation http://observationmountain.com Improve Efficiency - Save Time and Money Fri, 10 Feb 2012 20:07:54 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Oprah And Dr. Oz Do It Again http://observationmountain.com/oprah-and-dr-oz-do-it-again/ http://observationmountain.com/oprah-and-dr-oz-do-it-again/#comments Wed, 06 Feb 2008 00:45:18 +0000 Barbara Swafford http://observationmountain.com/oprah-and-dr-oz-do-it-again/ Continue reading →]]> Today, February 5, 2008, Oprah’s guests were Dr. Oz and Dr. Roizen.

The subject of today’s show was an anti-aging checklist.

Dr. Oz shared with Oprah and the audience, the benefits of the following items, and how they may reverse the affects of aging

1) Anti oxidants

2) Teas – Green and White

3) Red Wine – in moderation

4) Spices – such as Cinnamon, turmeric, paprika, cayenne pepper, rosemary

5) Fiber – work up to 25 grams a day

6) Omega 3 fatty acids

7) Exercise, including Yoga

8.) Stress Reduction

9) Finding a passion in life

10) Meditation

11) A good night’s sleep

12) Vitamins

13) Oral (mouth) hygiene, including regular flossing

14) Loving relationships, including sexual intimacy with your partner

For detailed information, check out Oprah.com and/or RealAge.com

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